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Aol Courses List

AOL Course – Eye Gazing and Dancing

The time now is 5 PM and we have laughed our Asses off. We go in for a short break and gather in the Kutir after 20 minutes.

Teacher says next exercise is very powerful. This is an exercise which will help us connect with other persons.

The process is something like this. We sit facing a partner and look at their eyes with no judgement and choicelessly. We live in a world where people shy away from looking straight at people and where we build walls around ourselves. This exercise reduces our barriers and defences with people.

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We spend about ten to 20 minutes gazing at our partner and later on move on to another person and gaze at them. After about 20 minutes there is music and we hold hands with our partner and dance. I had heard of the Gazing exercise as a very key exercise done in many of the tantra groups in Osho Commune and elsewhere. But first time I have got to practice this.

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The exercise of Gazing finishes at around 5:40 and we start dancing with our partners. At first some folks are hesistant, especially the traditional people who have come to the course for some religious merit. Some remain hesistant and bitter but those who lower their defences and participate enjoy the whole thing. We are all dancing to a slow sitar music. I think I have heard this music before. Maybe by pandit Ravishankar but not sure. I have a feeling that the music is a little bit slow for dancing. But slowly the music is changed to some high tempo bhajan of a raslila. We dance to the tune of radha- krishna something. Its a celebration.

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All of a sudden dramatically Ravishankar enters the kutirs and starts Dancing with all of us. He holds hands with us and we dance. It is nice and surreal. It goes on for some more time maybe for another half an hour. Some of us are sweating and having a nice dance workout. Finally we all settle down. Ravishankar settles down and sits on his throne. There are many more people who have joined. The whole kutir is full. Some folks have brought the musical instruments. The satsang starts.